The more you eat fruits or vegetables, the lesser is the toxin and chemical build up in your body, thus facilitating more healthy years and a longer lifespan. This is part of series of articles about the nine most popular diets today.
A vegetarian diet can provide a wide variety of healthful, nutritious foods. According to the study in Roczniki Panstwowego Zakladu Higieny, improved insulin sensitivity is one reason why vegetarian dieters have lower risks for diabetes. It may also take longer for muscles to repair, without animal protein.
Some people follow a largely vegetarian diet because they can't afford to eat meat. A vegetarian diet if majorly relying on sugar, processed food, fries, refined food, high fructose corn syrup, and carbonated beverages can possibly be harmful meal choices.
Vegans total vegetarians : Do not eat meat, poultry, fish, or any products derived from animals, including eggs, dairy products, and gelatin.
A study in Critical Reviews in Food Science and Nutrition confirms vegetarian diets help protect against getting, and dying from, heart disease.
Was this page useful? A well planned vegetarian diet, consisting of various nutrition is the most healthiest diet for one self. Even so, fish are the best source of omega-3s, and it's not clear whether plant-derived omega-3s are an adequate substitute for fish in the diet.
Lacto-ovo vegetarians: Do not eat meat, poultry, or fish, but do eat eggs and dairy products. Choosing not-so-healthy vegetarian meals coupled with a faulty lifestyle like excessive smoking, frequent drinking, lack of physical activity etc.