Now, using only these words, they should turn them into either a piece of poetry, or a piece of writing.Write everything down, anything that comes to your mind. Sometimes, my favorite thing to do on a Saturday or Sunday morning is to park myself right in front of the TV for a lazy couple of hours. What a plunge! Come up with realistic short-term and long-term goals. But if this is too stressful, feel free to use other means. Strive for something you know you could achieve in the short term, if you put your mind to it. It can lead to some excellent descriptive writing or poetry. Who knows, maybe you were born to become the new James Joyce, who, by the way, tended to use this writing technique extensively. Of course our minds are designed to think to solve difficult problems and make good decisions — thinking is generally a healthy thing — but a lot of thinking can also become unnecessary, useless, and harmful. I have always had a hard time with this. Your piece of writing will and should be unstructured.
I often find myself overwhelmed by all of the things I want to do and hope to accomplish. What a plunge!
This study presents some of the first neurological evidence on the benefits of expressive writing on stress and anxiety. First of all, you need to relax.
But over the weekend I came to a sort of sense of peace. I want to try new recipes, keep a clean house, and still have time to watch TV with my husband.
But with over-thinkers, their thoughts often get trapped inside their heads and keep swirling around over and over again. Try it out for yourself for a couple of mornings and see how it works for you. Instructions for the breath meditation are below the fold. To be successful on this platform, you have to write what is important to you.